Women’s Health & Wellness Coach
Helping you find optimal health & clarity amongst the chaos of modern life.
As a Heath Coach, I offer evidence-based, non-biased advice, supporting & empowering clients to choose health-promoting actions to support their own bio-individuality, unique to their own health & wellness goals. I offer the chance for my clients to become a happier, healthier version of themselves, and to understand where the imbalance lies and help create a balanced eco-system within themselves
Essentially, I am here to guide you & educate you, as you make lasting & sustainable adjustments in nutrition & lifestyle, to achieve your wellness goals and enhance your overall well-being.
My approach is holistic and multi-dimensional looking at physical, mental & emotional health as well as community, creativity, & sleep amongst other aspects of your life. My focus is on helping my client create & implement an achievable and realistic health plan, navigating & identifying the ways to enhance their own personal well-being. I provide ongoing support, advice & feedback.
All sessions are conducted remotely via Zoom & Teams, so I see clients from all over the UK.
*please note, my role is not to diagnose or to dispute any medical advice. My role is to support & educate, to give you all the tools to help you reach your personal optimum self.
Does this sound familiar?
You’re feeling adrift & disconnected with yourself & others
Something in your body feels out of balance, but you’re struggling to pinpoint it
You’re tired of feeling exhausted
You’re struggling with a sluggish immune system
You’re suffering with brain fog & energy crashes
You’re digestive health is struggling
You’re sleep is fragmented & poor quality
You’re feeling on edge, maybe rageful
You’re overwhelmed by life
You want to take back control
Perhaps you’ve already received a diagnosis, entered in to perimenopause, or are feeling overwhelmed by motherhood, and you are wading through the stacks of (often conflicting) advice on Dr. Google.
I’m here to help you make sense of your own health & wellbeing, to break it down in to a bitesize, manageable & sustainable approach, with lasting effect.
We are all individual, with unique needs. That’s what makes us all so special.
Book a free discovery call
Book a 15 min FREE call to have a quick chat about what’s going on, and how a health coach could benefit you!